Almond

A. Scientific Name:

Prunus dulcis

B. What it is:

Almond is an edible tree nut widely used in foods and natural skincare products. Almond trees are long-lived crops that can support sustainable agriculture when grown responsibly.

C. Found in everyday products:

Snack nuts

Almond milk

Nut butters

Baked goods

Natural skincare oils

Body lotions

D. Why do people use it?:

Almonds are valued for their healthy fats and nutrients. Almond oil is commonly used in natural skincare for moisturizing and skin protection.

E. Safety summary:

Normal consumption is safe.

Precautions:
• Tree nut allergies can be severe.
• Some products contain added sugar or oils.

F. Good for:

Healthy fats

Skin moisturizing

Plant-based nutrition

G. Be careful if:

You have tree nut allergies

You follow a low-fat diet

You need low-calorie foods

H. DIY / Usage Ideas:

Make homemade almond milk

Use almond butter in snacks

Apply almond oil to dry skin

I. Natural alternative category:

Walnut

Coconut

Sunflower seed