Yogurt

A. Scientific Name:

Lactobacillus bulgaricus & Streptococcus thermophilus

B. What it is:

A fermented dairy product made from milk and beneficial bacteria. Traditionally made yogurt uses simple ingredients and natural fermentation.

C. Found in everyday products:

Food and drinks

Smoothies

Sauces

Skincare masks

D. Why do people use it?:

Yogurt contains probiotics that support digestion and gut health.

E. Safety summary:

Normal consumption is safe.

Dairy allergies may occur.

Sugar-added yogurts are less healthy.

F. Good for:

Digestive health

Protein source

Skin care masks

G. Be careful if:

Lactose intolerance

Dairy allergy

Sugar-sensitive diet

H. DIY / Usage Ideas:

Homemade yogurt

Smoothies

Face mask

I. Natural alternative category:

Kefir

Coconut yogurt

Buttermilk