Green Tea

A. Scientific Name:

Camellia sinensis

B. What it is:

A minimally processed tea made from the leaves of the tea plant. Green tea production uses simple drying methods that preserve natural plant compounds.

C. Found in everyday products:

Tea beverages

Supplements

Skincare products

Extracts

D. Why do people use it?:

Green tea contains antioxidants that may support overall health and skin protection.

E. Safety summary:

Normal consumption is safe.

Contains caffeine.

Excess consumption may affect sleep.

F. Good for:

Antioxidant intake

Gentle energy boost

Skin support

G. Be careful if:

Caffeine sensitivity

Pregnancy (limit intake)

Iron deficiency

H. DIY / Usage Ideas:

Brewed tea

Facial rinse

Smoothies

I. Natural alternative category:

White tea

Herbal teas

Matcha