Dulse Seaweed

A. Scientific Name:

Palmaria palmata

B. What it is:

A red edible seaweed traditionally harvested from cold ocean waters. It is dried and eaten as a nutrient-rich snack.

C. Found in everyday products:

Seaweed snacks

Seasoning flakes

Soups

Health foods

D. Why do people use it?:

Dulse provides minerals and plant protein and is valued as a sustainable ocean vegetable.

E. Safety summary:

Safe in normal amounts.

Contains iodine.

Moderation recommended.

F. Good for:

Mineral intake

Healthy snacks

Plant protein

G. Be careful if:

You have thyroid conditions

You limit iodine

You have seafood allergies

H. DIY / Usage Ideas:

Add flakes to salads

Use as seasoning

Toast lightly for snacks

I. Natural alternative category:

Wakame

Sea lettuce

Kombu