Sea Grapes / Green Caviar

A. Scientific Name:

Caulerpa lentillifera

B. What it is:

A green seaweed with small bead-like leaves that resemble grapes. It is farmed sustainably in tropical coastal waters and eaten fresh as a vegetable.

C. Found in everyday products:

Fresh salads

Sushi dishes

Seaweed snacks

Health foods

D. Why do people use it?:

Sea grapes are valued as a low-calorie vegetable rich in minerals and antioxidants. Seaweed farming has a low environmental impact.

E. Safety summary:

Safe when eaten as food.

Should be properly washed before eating.

Excess consumption may cause digestive discomfort.

F. Good for:

Adding minerals to meals

Low-calorie nutrition

Antioxidant intake

G. Be careful if:

You have iodine sensitivity

You have digestive sensitivity

You have seafood allergies

H. DIY / Usage Ideas:

Add to fresh salads

Use as sushi topping

Mix with vinegar dressing

I. Natural alternative category:

Sea lettuce

Wakame

Mozuku