Arame Seaweed (Eisenia bicyclis)

I. General Information

A. Scientific Name:

Eisenia bicyclis

B. Alternative Names:

Arame

C. Pronunciation:

ah-rah-meh

II. Sourcing and Origin

A. Source:

Grown along the Pacific coasts of Japan, particularly Ise-Shima and surrounding regions.

B. Geographic Origin:

Japan, Korea

C. Method of Processing:

Harvested, sliced into thin strands, dried

III. Properties and Uses

A. Physical Properties:

Brown seaweed, thin and string-like, mild taste

B. Chemical Composition:

Rich in potassium, calcium, iron, and dietary fiber

Contains iodine and antioxidants

C. Primary Uses:

Skincare: Hydrating and mineral-enriched extracts

Haircare: Nourishing potential from minerals

Wellness: Supports immune health, detoxification

Culinary: Stir-fries, soups, grain dishes

Household: Nutrient-rich food additive

D. Key Benefits:

Gentle flavor, nutrient-dense, supports immunity

IV. Safety and Considerations

A. Potential Allergies:

Possible iodine sensitivity

B. Best Practices for Use:

Soak in water 5–10 minutes before cooking

C. Special Precautions:

Moderation advised for those with thyroid concerns

V. Fun & Educational Facts

A. Historical Context:

Traditionally used in Japanese temple cuisine

B. Did You Know?

Arame is one of the most beginner-friendly seaweeds because of its mild flavor

C. DIY Recipe Idea:

Arame with sautéed vegetables

Arame rice pilaf

Arame miso soup