Frankincense

A. Scientific Name:

Boswellia sacra, Boswellia carterii, Boswellia serrata (various species)

B. What it is:

A natural resin obtained from Boswellia trees. Harvesting frankincense resin has been practiced for centuries using traditional sustainable methods.

C. Found in everyday products:

Essential oils

Incense

Skincare

Natural remedies

D. Why do people use it?:

Frankincense is valued for its calming aroma and traditional use in wellness practices.

E. Safety summary:

Normal use is safe.

Essential oil should be diluted.

Not recommended for ingestion without professional advice.

F. Good for:

Relaxation

Aromatherapy

Skin care

G. Be careful if:

Sensitive skin

Pregnancy

Essential oil sensitivity

H. DIY / Usage Ideas:

Diffuser oil

Massage oil

Meditation support

I. Natural alternative category:

Myrrh

Sandalwood

Lavender